
Frequently Asked Hypnotherapy Questions
Hypnotherapy is primarily a natural and effective way of helping you to achieve your goals. Since it uses the power of positive suggestion to bring about changes in sensations, perceptions and to our thoughts, feelings and behaviour. The process itself aims to alter our state of consciousness. It relaxes the conscious part of the mind whilst simultaneously stimulating and focusing the subconscious part. We go into this state naturally many times a day. It might happen when we drift off into a daydream, watching tv, reading a book, or even driving a car. The hypnotherapist uses skilled relaxation techniques. As a result, the client to enter into an enhanced state of awareness. While the client is concentrating on the hypnotherapist’s voice, the therapist is then able to make appropriate suggestions and use the relevant tools. In a hypnotherapy session the client is always in control.
Furthermore, I am registered with the Hypnotherapy Directory.
A frequently asked hypnotherapy question is ‘What can I expect from the session?’
I offer an initial free consultation, generally lasting around one hour, it involves several elements:
In subsequent sessions , the application of clinical hypnosis can begin. The sessions involve:
Another frequently asked hypnotherapy question is ‘How many sessions will I need?’ Hypnotherapy, is essentially a process of trust. Hence, it uses the naturally occurring receptive states of mind that amplify positive resourcefulness. This helps produce the client’s desired change and development. Most of all, the client needs to be ready and willing to change. Results are generally achieved quite quickly using hypnosis, although several sessions are often required to achieve meaningful results. The client can learn self hypnosis techniques and sometimes get tasks to complete. The client practices these at home to reinforce the sessions.